Author Name: Nandini Gouchwal, Dr. Garima Tuli, Date: 26-05-2024
This study examines the advantages of mindfulness meditation as a treatment intervention forpeople with generalized anxiety disorder (GAD). An illness known as GAD, or The hallmarksof generalized anxiety disorder include pervasive and uncontrolled worry that has a detrimentaleffect on daily functioning and quality of life. Because traditional therapies like medicine andcognitive behavioral therapies (CBT) might have negative effects, there is interest in alternativemethods like mindfulness-based meditation. The technique enhances self-compassion,emotional control, and cognitive flexibility by promoting awareness of the present and theempathetic observation of feelings and ideas. According to research, practicing mindfulness canimprove overall wellness and dramatically reduce anxiety symptoms. Research on MindfulBased Cognitive Therapy and Mindfulness-Based stress reduction techniques (MBSR) are twoexamples of this. In a discussion of useful applications in individual practicing and therapysettings, the accessibility of mindfulness practices is highlighted. Notwithstanding thesignificant benefits, concerns regarding individual suitability and the need for more study areraised. Ultimately, mindfulness meditation offers a practical means of lowering anxiety andimproving mental health by helping individuals to engage with their prior experiences moreadeptly.
